Episode 4 The Dangling Carrot
Show Notes
Episode 4: The Dangling Carrot
Episode 4: The Dangling Carrot
Original Air Date: 5.19.22
Original Air Date: 5.19.22
Connecting your life goals with your days seems logical, but easier said than done when there is no urgency (aka dangling carrot). In episode 4, we dive headfirst into this topic in detail as we share our daily non-negotiable goals, experiences in how our lives often feel like a never-ending Ferris wheel, and ways we try to be intentional in our daily routines to align with what’s important to you.
Denyse's Strategies to Align Your Goals with Your Daily LIfe -
Start a Routine
- Daily Meditation/prayer/deep breathing/yoga (first 10 minutes of the day) Meditation/Calm App
- Gratitude Journal (and end of the day) Gratitude Journal
- 10 minutes of reading on self-improvement
- Exercise
- Setting up your daily schedule on paper or on your phone the night before
During podcast discussions, Amy and Denyse may share a book or product that they recommend to awesome people like you. The links shared are for products they use and love. If you take action (i.e. subscribe, make a purchase) after clicking one of these links, they will earn some podcast money, which will allow them to continue to create funny and insightful podcasts for you to enjoy.
